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Do I use the same coping skills for everything?

Successful athletes vary their coping strategies and should learn a broad array of coping strategies to use for different situations. Having an array of coping strategies allows athletes to effectively cope with unforeseen events during competition.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.