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How do I gauge my performance against competitors?

In powerlifting the winner is decided by the best total composite lift score. Becoming a "specialist" in one lift while being average in the other two will in the long run hurt your performance. As a competitive power lifter you should strive to

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.