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How do I gauge my performance against competitors?

In powerlifting the winner is decided by the best total composite lift score. Becoming a "specialist" in one lift while being average in the other two will in the long run hurt your performance. As a competitive power lifter you should strive to

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Preventing Sports-Related Eye Injuries
Preventing Sports-Related Eye Injuries
On February 18, 2009, the point guard for the Phoenix Suns, Amar′e Stoudemire, was poked in the eye by LA Clippers’ forward Al Thornton. The result? A...
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Which tests at a sports combine evaluate strong someone is?
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Bench press is one test that assesses strength, however, strength is a component of every drill at a...
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Calories Elite Athletes Burn During Summer Sports
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How Do You Help Athletes Achieve Success?
How Do You Help Athletes Achieve Success?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.