What is breath?

Deepak Chopra
Alternative & Complementary Medicine
At this moment my soul is with me. It is as close as my breath.

This affirmation is about the nearness of the true self. Use this as your affirmation today, and each time you repeat it finish by breathing gently and seeing your breath as cool, calming, white light.

Breath is the movement of spirit in its subtlest physical expression. When you breathe gently and slowly, the body relaxes, the mind finds its still center, and the stage is set for inspiration—the flowing in of spirit.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.