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What is zen?

Andy Puddicombe
Alternative & Complementary Medicine
Zen is a way of being or a way of life, rather than a task you need to achieve. In this video, meditation specialist Andy Puddicombe discusses the benefits of meditation, and how integrating feelings of awareness into your daily life promotes zen.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.