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What can I do to promote feelings of zen?

Andy Puddicombe
Alternative & Complementary Medicine
Meditation is one of the best ways to promote feelings of zen, but there are other rituals that can also help. Watch meditation specialist Andy Puddicombe discuss some ways to encourage feelings of zen and inner peace in your every day life. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.