What can I do to keep my spine healthy?

There are a number of things you can do to keep your spine healthy.
  • Exercise regularly. Healthy muscles support proper alignment.
  • Eat healthily. Proper nutrition promotes healthy bones and joints.
  • Be aware of your posture and avoid slouching.
  • Raise your computer screen to eye level.
  • Text with your head straight, not looking down.
  • Change your pillow once a year. Pillows lose supportive qualities.
  • A supportive mattress is important for spinal alignment.
  • Backpacks: Do not carry over 15% of your body weight in the pack.
  • Computers and phones. Do not stay in the same position for a very long time. Reverse the position of your head and neck periodically by bringing your head back and hold for 10 seconds. Repeat every 15 minutes while on the computer.
  • Sleep on your back or side, not your stomach.
  • Don't wear shoes that are worn out.
  • Don't become overweight.
  • If you have symptoms like pain, fatigue, inability to focus, irritability, depression, etc., focus on the cause of the problem.
  • Drink lots of water. Even mild dehydration affects your overall health.
  • Get enough sleep.
  • Learn to relax. Relaxation techniques like deep, relaxed breathing and visualization (positive thoughts) can promote good muscle and posture balance.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.