What salads can I order when eating out and on a kidney diet?

Eating salads and selecting from salad bars is possible once you understand your kidney diet. In fact, salads can be an excellent way to obtain sources of vitamins and fiber as well as adding color and variety to your meal. Small tossed salads are generally a good choice. Ask for the dressing on the side and use it sparingly (remember you can bring your own low-sodium dressing). You may want to mix your own dressing at the restaurant by combining vinegar and oil (usual ratio 3:1) or mix lemon juice with black pepper.

  • Lettuce
  • Carrots
  • Radishes
  • Cauliflower
  • Green peppers
  • Celery
  • Onions
  • Cucumbers
  • Green peas
  • Beets
  • Alfalfa sprouts
  • Chinese noodles
  • Grated cheese in moderation
  • Coleslaw
  • Macaroni salad
  • Gelatin salads
  • Cottage cheese
  • Canned peaches or pears
  • Canned fruit cocktail
  • Fresh grapes
  • Fresh or canned pineapple and a small fresh peach
  • Raw spinach
  • Olives
  • Pickles
  • Bacon bits
  • Tomatoes or mushrooms
  • Broccoli
  • Kidney beans
  • Chickpeas
  • Seeds or nuts
  • Croutons
  • Potato salad
  • Three bean salad
  • Olive salads
  • Relishes and pickles
  • Soups
  • Dried fruit
  • Fresh fruit salad
  • Kiwi
  • Melons
  • Bananas and oranges

Continue Learning about Special Diets

Why So Many People Are Going Gluten-Free—Should You?
Why So Many People Are Going Gluten-Free—Should You?
If you've ever polished off a fresh baguette or fought over that last slice of deep-dish pizza, you've eaten gluten. It's the healthy plant protein fo...
Read More
What should I know before I try a low salt diet?
Toby SmithsonToby Smithson
Our bodies do need a small amount of salt but we tend to overdo it. Eating too much salt can affect ...
More Answers
Can the acid/alkaline diet be maintained long term?
From a health standpoint, if you are getting all your necessary nutrients from the allowed foods and...
More Answers
How Do I Treat Gas and Bloating If I Have Irritable Bowel Syndrome?
How Do I Treat Gas and Bloating If I Have Irritable Bowel Syndrome?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.