What is carb-cycling?

Chris Powell

Carb-cycling is a nutrition method that consists of alternating between high-carb and low-carb days, which helps keep the body's metabolism working optimally. Watch as celebrity fitness trainer Chris Powell explains carb-cycling and why it works.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.