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What is a food combining diet?

Rose Reisman
Nutrition & Dietetics
The theory of food combining has been around a long time, but has never been proven. Food combining is based on the belief that whatever you eat first must be digested before anything else can be eaten. The theory is that combining proteins and carbohydrates in the same meal doesn't allow for maximum weight loss since proteins and carbs are digested at different rates. You're allowed to eat only proteins and fats with vegetables, or carbohydrates with vegetables. You must keep proteins and fats separate from carbohydrates at all times.

There are also rules about when to eat fruit. You can't eat fruit with any meal; it must be eaten on its own, and certain fruits are banned. This diet also bans such foods as potatoes, bananas, nuts, corn, olives, soy and sugars.
Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

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Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success

For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.