How would a vegan diet be healthy for me?

Vandana  R. Sheth
Nutrition & Dietetics
Research studies have consistently proven that vegetarians have lower cholesterol levels than meat eaters, they have lower blood pressure. A vegetarian diet was proven to decrease risk for heart disease and in fact reverse heart disease (Dr. Dean Ornish). Following a vegetarian diet also helps prevent cancer and with diabetes control/management.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.