How do I start following a vegan diet?

Vandana  R. Sheth
Nutrition & Dietetics

Education is the key to success. Consider meeting with a registered dietitian specializing in vegetarian diets to help you get started. Invest in some good vegetarian cookbooks to get ideas. You can either start by replacing plant based proteins at some meals/week and then gradually easing into a completely vegan diet or do it all at once.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.