How can I do a detox cleanse?

Brooke Alpert, MS, RD
Nutrition & Dietetics
To do a detox cleanse, take 3-5 days to remove the main offenders from your diet, to help flush out your digestive system. In this video, I will share some tips and food suggestions for an effective detox cleanse. 
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

It's easy to be overwhelmed by the idea of a detox cleanse. In this video, Dr. Oz talks through the steps with Mark Hyman, MD, and Julieanna Hever, MS, and even provides a shopping list.

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