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How can I do a detox cleanse?

Brooke Alpert, MS, RD
Nutrition & Dietetics
To do a detox cleanse, take 3-5 days to remove the main offenders from your diet, to help flush out your digestive system. In this video, I will share some tips and food suggestions for an effective detox cleanse. 
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

It's easy to be overwhelmed by the idea of a detox cleanse. In this video, Dr. Oz talks through the steps with Mark Hyman, MD, and Julieanna Hever, MS, and even provides a shopping list.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.