What diet is best for the adrenal system?

Jacob Teitelbaum
Integrative Medicine
Avoid sweets. They make you feel better briefly, then they throw your blood sugars onto a roller coaster of highs and lows. Instead, eat more protein (meat, beans, cheese, nuts, etc.) which slowly and steadily maintains your sugar at a stable level. When you get symptoms of low blood sugar, the amount of sugar in a Tic Tac or about one half packet of sugar poured under your tongue is enough to bring your sugar back up -- without putting you on the "sugar roller coaster."

Eat small meals. Frequent small meals throughout the day are healthier than fewer large ones (think "grazing").

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.