You might want to visit health-food stores more often, since these carry many gluten-free foods. In a regular grocery store, safe foods for people who can't digest gluten tend to be located along the perimeter: fresh fruits and vegetables, unprocessed meats, fresh seafood, milk, eggs, yogurt, butter and unprocessed cheese. Other safe foods include clear soups, packaged fruits and vegetables, plain nuts, unflavored potato chips, popcorn and sugar. All grains aren't forbidden, by the way. You can enjoy those that are naturally gluten-free, such as corn, quinoa, rice, soy and potato flour. When dining out, be prepared to talk to the wait staff or someone from the kitchen about which ingredients are OK and where substitutions are needed. But take heart: An increasing number of restaurants cater solely to people with celiac disease.
- Q What grains can I eat on a gluten-free diet?
- Q How safe is a gluten-free diet for a vegetarian?
- Q What should I ask the dietitian about my gluten-free diet?
- Q What are healthy gluten-free foods?
- Q How can I eat healthy on a gluten-free diet?
- Q What foods should I avoid on a gluten-free diet?