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Can soy supplements help treat menopausal symptoms?

The impact of soy supplements on menopausal symptoms is still a matter of debate. Although there’s some evidence that soy may treat hot flashes, study results have been mixed, according to the National Center for Complementary and Alternative Medicine. There’s also no conclusive evidence that the supplement can soothe the sleep difficulties or mood swings that also often accompany menopause.

Continue Learning about Soy

How can eating soy help balance my hormones?
Alisa VittiAlisa Vitti
Foods with fermented soy can help balance hormones and maintain healthy estrogen levels, while produ...
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Why do many processed foods contain soy?
Margaret FloydMargaret Floyd
In our diet, soy appears most often broken down into isolated components: soybean oil, soy prote...
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Is it safe to mix soy and thyroid medication?
Intermountain HealthcareIntermountain Healthcare
This is a safe combination. Soy is a weak plant-based estrogen that should not interfere with your t...
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How much soy should I be getting each day?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Like all foods, you want to consume soy in moderation. One to two servings of whole and fermente...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.