How much soy should I be getting each day?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Like all foods, you want to consume soy in moderation. One to two servings of whole and fermented soy foods is recommended. One average serving is 1/2 cup of tofu or 1 cup of soy milk.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.