What foods can I eat if I'm on a low sodium diet?

Here is a list of foods that you can eat if you are on a low sodium diet:

Bread, cereals, and grains:
  • light and dark breads
  • unsalted crackers
  • matzo
  • melba toast
  • graham crackers
  • rice
  • pasta
  • hot cereals
  • cold cereals like shredded wheat
  • puffed rice
  • eggs or egg substitutes
  • low sodium cheeses
  • no salt added cottage cheese
  • regular, low fat, or skim milk
  • regular, low fat, or nonfat yogurt
Desserts and snacks:
  • gelatin
  • hard candies
  • unsalted nuts
  • unsalted popcorn
  • popsicles
  • angel food cake
  • baked products prepared without salt or with low sodium baking powder
  • fruit juice
  • low sodium tomato juice
  • low sodium V8
  • coffee
  • tea
  • most carbonated beverages (check labels)
  • seltzer and tonic water
  • hot cocoa
  • wines (can vary greatly in sodium content)
  • alcohol (check with your doctor)
Fruits and vegetables:
  • all fresh and frozen fruits and vegetables
  • dried fruits
  • vegetables canned without salt
  • low sodium tomato sauce
  • low sodium tomato paste
  • low sodium tomato puree
Meats and poultry, fish, and meat substitutes:
  • fresh meats, fish, and poultry
  • tofu
  • no-salt-added canned tuna, salmon, or sardines
  • low-sodium peanut butter
  • dried peas, beans, and legumes
  • low-salt Kosher meats
Soups and stews:
  • homemade soups made with suggested ingredients
  • low sodium soups and broth
  • low sodium bouillon cubes and granules
  • no-salt-added spaghetti sauce
Herbs and spices:
  • Mrs. Dash and salt free spice blends, fresh herbs, and most dried herbs and spices
  • extracts
  • salt substitutes (only with your doctor's permission)
  • oil
  • vinegar
  • lemon
  • low sodium baking powder
  • low sodium ketchup
  • low sodium margarine
  • sugar
  • jams
  • jellies
  • honey
  • preserves
  • maple syrup

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.