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How can I eat less salt to stop my stomach from bloating?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
The American Heart Association suggests that only 1,500-2,300 milligrams of sodium should be consumed per day, but the average American takes in nearly 3,400 milligrams. Before you reach for the saltshaker, consider swapping your snacks for a healthier option.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.