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How do I keep my sodium (salt) intake low?

To meet your sodium target, here's what you need to do.
  • Eat a heart-healthy diet with few processed foods.
  • Be aware that nearly all the foods you eat contain a little bit of sodium. Examine food labels closely, and keep track of your sodium intake.
  • Avoid adding salt to your food while cooking or at the table.
  • Avoid processed foods, which are typically high in sodium. For example, most canned foods, potato chips, pretzels, crackers, lunch meats, salted nuts, and frozen dinners contain a lot of sodium.
  • If you have a water softener, don’t use softened water for drinking or cooking water. Water softeners add a significant amount of sodium.
  • Check medication labels. Many over-the-counter medications such as laxatives, pain relievers, or heartburn medicine contain sodium. Ask your healthcare provider before you make any medication changes.
  • Use spices or flavorful foods such as onions and garlic to season meals without adding salt. However, watch out for onion salt and garlic salt, which contain sodium.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.