How can I overcome my salt craving?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
We need salt. But many of us eat double (or more, more, more than double) the recommended amount. It’s everywhere, especially in processed and starchy food. And you’ve seen people who use that salt shaker like a machine gun, raining bullets on their plate. But if bad habits can start early, so can good ones. Don’t you wish you’d never tasted some of the foods you love that you know are bad for you?

There are a million ways to add flavor to food besides using salt. Herbs, spices, vinegar. Look for cookbooks geared toward healthy eating. Experiment. Start cutting back gradually if that’s the only way you’re going to do it.

Can we overcome the way we’re programmed? Yes, and education is the first step.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.