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What dried herbs can be used for a salt substitute?

Vandana  R. Sheth
Nutrition & Dietetics
Basil, Oregano, Thyme, Sage are a few dried herbs that can be used as a natural salt substitute. You can also use garlic powder, onion powder, cayenne, black pepper, cumin, coriander to add flavor without salt.

All-natural herbs & spices like onion, black pepper, parsley & basil can be used as a salt substitute without sacrificing flavor. Mrs. Dash offers 14 different seasonings that are salt-free. You can find these in your local grocery store.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.