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How can I reduce my sodium intake at breakfast?

Emilia Klapp
Nutrition & Dietetics
Steer clear of instant breakfast cereals, frozen foods such as biscuits and sausage, and prepared foods such as croissants. Instead, choose items such as 100% whole-grain bread, fruit, and oatmeal, which contains the type of fiber that lowers cholesterol.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.