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How much should I train during a high school soccer off-season program?

During the off-season of high school soccer, try to participate in 3 to 4 intensive training days and 1 to 2 active recovery days each week.  Also, your off-season training schedule is also dependent on your other activities such as other sports, a club team, and school or work commitments.  Throughout the off-season, you should vary your training volume and schedule recovery weeks to help avoid overtraining and burnout.  Peformance training is designed to aid in your development as a soccer athlete.  When your fully invest your time and engery into an off-season program you are preparing yourself for the upcoming season. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.