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Why am I so hungry late at night?

Marisa Moore
Nutrition & Dietetics

You could be so hungry late at night for several reasons.  

  • You may not have eaten enough food or not enough protein to keep you fueled through the day.  
  • If you stay up too late, your body is bound to burn off all of the food you ate earlier that day. If you think you'll be keeping late hours, plan accordingly and space your meals and snacks so that you are properly fueled.  
  • If you typically workout in the evenings, time your workouts so that you have time for a light dinner or snack before bedtime.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.