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How can I snack and still lose weight?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Mindless munching is the downfall of many dieters, but the right snacking decisions can help you lose weight and keep it off. In this video, television personality Rosie O'Donnell shows Dr. Oz the smart substitutions that helped her lose 15 pounds in two months.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.