How can eating pre-packaged snacks help me lose weight?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Pre-packaged snacks provide a visual cue that we're finished. While 100-calorie snack packs are a good idea here, there are more affordable ways to control your eating. Buy your favorite snack in bulk, measure out the appropriate serving, and pack it up in plastic baggies to save money and calories.
This content originally appeared on doctoroz.com

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