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How can I stop eating junk food late at night?

When certain unhealthy snacks are available to you, it is very difficult not to eat them. Keeping healthier foods in your house – from dried fruits and low-fat unsweetened yogurt to hummus, guacamole and whole grain chips or crackers - will allow you to always make the better decision for snacks. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.