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What is something I can do right away to help a loved one quit smoking?

You can send a CaringCard at: http://selfchec.org/main/cardshopnew.php. It's a special kind of free greeting card shop that will help support your caring ones to practice healthy behaviors and also help them understand how important they are to you.
Something that can be done right away to help a loved one quit smoking is be supportive. Be a motivating factor and not a negative factor. Support the smoker and help them identify why they smoke, what triggers them to smoke, and how you can help them quit smoking.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.