What are the most effective alternative therapies for nicotine addiction?

Charles J. Sophy, MD
Adolescent Medicine
Nicotine addiction is very difficult to break, and most people need medical intervention of some type to help them. In addition to the gums, patches, or other medications, serious behavior modification may be necessary. Support groups, exercise, regular meals, meditation or relaxation techniques, and other lifestyle changes can help many people successfully quit smoking. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.