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Can sleepwalking be prevented?

Diana Meeks
Diana Meeks on behalf of Sigma Nursing
Family Practitioner

Sleepwalking can be prevented by minimizing stress and identifying stressors. You can use a personal diary to help with identifying daily stressors. Other options to prevent sleepwalking include quiet activities before bed, such as meditation, bubble baths, and reading.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.