How can changes in baby’s environment affect sleep?

Your baby’s sleep can be impacted by other environmental changes you may not have imagined:

  •   sleeping in a different room than usual
  •   seasonal daylight changes
  •   different noise patterns in the house or neighborhood (when I was truly sleep-deprived, I actually thought it would be a reasonable thing to ask the neighbors to eliminate lawn-mowing during nap times!)

If you need to make a major change for a short while (say, a vacation), fall back on what works and plan to get back on track when you get back home. Nothing is permanent, and you can all get back to a good routine with a few nights of getting back in the habit.  

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.