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What role does sleep play in brain health?

Sleep plays a tremendous role in brain health. Untreated sleep disorders can increase the risk of developing psychiatric conditions such as depression later in life, and a lot of reports find that as many as 2/3 of patients referred to sleep disorder centers have a psychiatric disorder. They’re co-morbid -- having one makes the other more difficult to treat, and makes the patient more likely to suffer from one or the other.

Lack of sleep impacts depression; it impacts anxiety; it impacts the onset of dementia. And consistent sleep plays an overall role in brain health, particularly brain health as we age.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.