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Tart cherry juice is rich in melatonin, the sleep hormone that regulates and resets your internal clock. Drink an 8 oz. glass in the morning and 2 hours before bed for sweet dreams. To get the full benefit, drink this juice at a scheduled time every day.
Researchers looked at the sleep habits of 15 older adults who drank 8 ounces of tart cherry juice in the morning and evening for two weeks. Then they drank a comparable matched drink with no tart cherry juice for another two-week period. The results? A significant reduction in reported insomnia severity during the weeks when they drank the cherry juice. The adults saved about 17 minutes of wake time after going to sleep, on average, when drinking cherry juice daily compared to when they were drinking the other non-cherry beverage.
So what’s the magic in cherry juice? Cherries contain melatonin, a natural antioxidant with a well-documented history of helping to regulate the sleep-wake cycle. Produced naturally by the body in small amounts, melatonin plays a role in inducing sleepiness at night and wakefulness during the day.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.