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What herbal remedies are helpful for sleep?

Carol Ash, DO
Pulmonary Disease

You can pop a pill to help you sleep -- or you can try a side-effect-free supplement, says sleep medicine expert Dr. Carol Ash. Find out what it is by watching this video.


Dr. Pina LoGiudice, LAc, ND
Naturopathic Medicine

Prescription sleep aids can have unsavory side effects. In this video, naturopathic doctor and licensed acupuncturist Pina LoGiudice discusses herbs that can help you catch some Zzz's without the side effects.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.