Advertisement

What health problems are associated with sleep disorders?

Sleep problems and sleep disorders -- from insomnia and sleep apnea to sleep deprivation and restless leg syndromes -- can all increase risks for other health problems, from obesity to diabetes to heart disease. They also can affect mental health. One thing all sleep problems seem to have in common is in bringing about a feeling of being overwhelmed, or of having difficulty coping well with the demands of daily life. Anyone who has ever run short on sleep, or weathered a string of sleepless nights, will know what I'm talking about. Irritability, emotional fatigue, distractedness, short-temperedness -- these feelings are common enough with disordered sleep as to be considered universal.

Continue Learning about Sleep Disorders

Sleep Better Naturally
Sleep Better Naturally
Everybody has trouble sleeping now and then—but you don’t have to yawn and bear it. Insomnia increases with age, and so do its dangers. Poor sleep tri...
Read More
What is delayed sleep phase syndrome (DSPS) in menopause?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
One of the most straightforward types of insomnia is delayed sleep phase syndrome (DSPS). This i...
More Answers
Sleep Better in 9 Steps
Sleep Better in 9 StepsSleep Better in 9 StepsSleep Better in 9 StepsSleep Better in 9 Steps
Follow these steps to get a good night's rest.
Start Slideshow
Which Vitamins and Minerals Can Help Me Sleep Better?
Which Vitamins and Minerals Can Help Me Sleep Better?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.