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How should I prepare for a doctor's visit for a sleep disorder?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
The best thing you can do to prepare for your doctor's appointment for your sleep disorder is to keep a sleep diary. In it, record what time you went to bed and woke up, the quality of your sleep, what time period you spent awake and what you did, the food you ate before bed, and your feelings and moods at bedtime.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.