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How do bedtime “rituals” help maintain good sleep hygiene?

Dede Bonner
Health Education
It’s easier to fall asleep if you establish and stick to “rituals” like taking a warm, relaxing bath before bed and brushing your teeth. This keeps your inner clock running smoothly. Sleep experts also advise that you keep a regular schedule for your meals, medications, chores, and other daily activities.
The 10 Best Questions for Living with Fibromyalgia: The Script You Need to Take Control of Your Health

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The 10 Best Questions for Living with Fibromyalgia: The Script You Need to Take Control of Your Health

A good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering diagnosis of fibromyalgia -- or when you...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.