ADHD Facts

ADHD Facts

Get the facts on this common behavioral disorder and see if someone in your life is at risk. 

ADHD: Get Answers

ADHD: Get Answers

Get the facts on common ADHD questions here.

Headache Triggers

Headache Triggers

Avoid headaches with this simple and straightforward food plan. 

10 Best (and Worst) Cities in America for SleepFind out if your city is one of the most well-rested -- or the most sleep-deprived -- based on data from the RealAge Test.

How Sleep Keeps You Young

How Sleep Keeps You Young

Do you often find yourself guzzling yet another cup of coffee just to stay awake? Chances are you’re not getting enough sleep -- and that could spell trouble for your health. “Sleep deprivation certainly increases risk of heart disease,” says Keith Roach, MD, Chief Medical Officer of Sharecare and co-creator of the RealAge® Test.“It also increases risk of obesity, worsens memory, increases anxiety and depression and may increase risk of excess alcohol use.” However, getting adequate sleep -- at least six hours, but no more than nine -- can make your RealAge as much as 1.5 years younger if you’re a woman and 0.9 years younger if you’re a man. That’s why we factored sleep into our RealAge Youngest & Oldest Cities in America Report. Find out the top 10 cities where residents get the most sleep and which cities have residents who are the most sleep-deprived.

What’s stealing your sleep? Take our free Sleep Assessment.