Advertisement

Why is sleep deprivation more serious for teenagers than adults?

Sleep deprivation clouds judgment and diminishes self-control and willpower. It affects mood, energy and outlook. This is also true for adults, but for teenagers, whose brains are still developing (and whose social and emotional skills are as well), the challenges of sleep deprivation are particularly serious.

Continue Learning about Sleep Basics

How Can a Food Curfew Help Me Get a Good Night's Sleep?
How Can a Food Curfew Help Me Get a Good Night's Sleep?
What Can I Do to Avoid Waking Up at Night After Falling Asleep?
What Can I Do to Avoid Waking Up at Night After Falling Asleep?
How Can I Improve My Teen's Sleep Habits?
How Can I Improve My Teen's Sleep Habits?
What's a Good Breathing Exercise to Help Me Sleep?
What's a Good Breathing Exercise to Help Me Sleep?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.