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If you are not able to fall back asleep within a short period of time (longer than 20 minutes), it is often better to get out of bed, sit somewhere comfortable and do something that might help you get back to sleep (reading, listening to soothing music, etc). Only go back to bed when you feel sleepy. This process may need to be done a few times during the night. You should still wake up in the morning at the same time.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.