A Answers (1)
Even among people who get a good number of hours of sleep each night, many people feel their sleep is restless, light, or of poor quality. This has been described as non-restorative sleep. A survey of 25,580 Europeans from seven countries found that 11 percent reported non-restorative sleep. People experiencing non-restorative sleep were over twice as likely to report moderate to severe physical and intellectual fatigue. They were over three times more likely to report a moderate to severe decrease in effectiveness, memory problems, and mood problems (including irritability, depression, and anxiety).
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.