Sleep Basics

What is the best way to nap?

A Answers (1)

  • A , Neurology, answered
    Researchers have determined that naps give the best health benefits when they are:
    • About 30 minutes long
    • Taken at around 3:00 in the afternoon
    • No more than once a day
    If you find that you want to nap for longer than 45 minutes or several times a day, you may be having sleep problems at night and should talk to your doctor.
    1 person found this helpful.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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