Advertisement

What can I do if my bed partner is a night owl, but I am an early bird?

If you and your bed partner have different sleep schedules, the early bird can wear eyeshades and earplugs to block out the night owl's activities. Watch sleep expert Michael Breus, PhD, explain how both bed partners can get a good night's sleep.

Continue Learning about Sleep Basics

Reduce Screen Time for Better Sleep
Reduce Screen Time for Better Sleep
In Bedtime for Bonzo, when college professor Peter Boyd (Ronald Regan) attempts to demonstrate that he can teach a chimpanzee (Bonzo) right from wrong...
Read More
Does sleep affect memory?
Dr. Michael Breus, PhDDr. Michael Breus, PhD
Want to maximize your learning capacity? Get some sleep. That’s the takeaway from a study that e...
More Answers
What can help me fall asleep at night?
RealAgeRealAge
PJs on? Check. Teeth brushed? Yep. Curled up in bed? Oh, yeah. But what about sleeping tips when...
More Answers
What Can I Do to Avoid Waking Up at Night After Falling Asleep?
What Can I Do to Avoid Waking Up at Night After Falling Asleep?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.