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How do I know if I am suffering from sleep deprivation?

Watch as discuss warning signs for how to know if you are suffering from sleep deprivation.

 

Continue Learning about Sleep Basics

Is Skimping on Sleep Okay?
Is Skimping on Sleep Okay?
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Can My Diet Affect My Sleep?
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What Can I Do to Avoid Waking Up at Night After Falling Asleep?
How Can a Food Curfew Help Me Get a Good Night's Sleep?
How Can a Food Curfew Help Me Get a Good Night's Sleep?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.