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How much sleep do children need?

Here’s how much sleep kids need according to age:

  • Birth to 12 months old: 14 to 16 hours per day
  • 1 to 3 years old: 12 to 14 hours per day
  • 3 to 6 years old: 10 to 12 hours per day
  • 7 to 12 years old: 10 to 11 hours per day
  • 12 to 18 years old: 8 to 9 hours per day

    The Smart Parent's Guide: Getting Your Kids Through Checkups, Illnesses, and Accidents

    More About this Book

    The Smart Parent's Guide: Getting Your Kids Through Checkups, Illnesses, and Accidents

    What to Do When You Don't Know What to Do! "Moms and dads need expert guidelines, especially when it comes to their kids' health. This book reveals the inside strategies I use myself-I'm a parent,...

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    Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.