What are the pitfalls of sleeping on my back?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

The Soldier: This sleeper spends the night on his back.

The problem-Sleeping in the supine position can cause the tongue to fall inwards to block the breathing tube. Back sleepers are prone to snoring and sleeping supine is not good for people with sleep apnea, a life-threatening sleep disorder that causes brief episodes of breathlessness.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.