Is it healthy if I don't sleep for eight hours a night?

Ellen Rome, MD
The standard recommendation of eight hours of sleep a night may not be for everyone. In this video, Dr. Oz and Dr. Rome advise early risers on what is a healthy amount of sleep.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.