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How can sleeping more help with weight loss?

Dropping a few pounds is just a matter of eating less and exercising more, right? Wrong. You'll shed more weight -- and reduce stress levels -- if you add these two steps to the formula: Chill out and turn in early. That's right. A  study found that curbing stress and getting plenty of sleep can help you slim down.

Relax and Sleep to Lose Weight

Researchers put 432 obese adults on a standard eat-less/exercise-more weight-loss plan for 6 months. Although most folks lost weight, those with lower stress levels at the start of the study lost a lot more than their anxious counterparts did. Sleep also impacted the amount of weight lost. People who snoozed at least 6 -- but not more than 8 -- hours a night were more likely to achieve the study's pre-established goal of at least 10 pounds, compared to those who got less or more shut-eye. Study participants with the most stress and sleep difficulties were 50 percent less likely than the mellow, well-rested dieters to slim down and reach the study's 10-pound goal.

Continue Learning about Sleep Basics

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.