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How can lack of sleep affect my child's weight?

Researchers in New Zealand working with children ages 3 to 7 found that additional sleep reduced the children’s risk of becoming overweight and led to lower body mass index (BMI). Helping kids to develop strong sleeping habits from a young age is a long-term investment in their health and can help protect them from a host of health risks associated with obesity.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.