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How can I tell if my child needs more sleep?

Children who are not getting enough sleep tend to be very irritable, they cannot concentrate and do not learn well. 

Continue Learning about Sleep Basics

Reduce Screen Time for Better Sleep
Reduce Screen Time for Better Sleep
In Bedtime for Bonzo, when college professor Peter Boyd (Ronald Regan) attempts to demonstrate that he can teach a chimpanzee (Bonzo) right from wrong...
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Should night owls try to become early birds?
Dr. Michael Breus, PhDDr. Michael Breus, PhD
Most of us know whether we’re a lark who likes to beat the sunrise, or an owl who prefers to work by...
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How can I improve my sleep?
Mercy HealthMercy Health
Here are a few tips to help you improve your sleep and get a better night's rest: Establish a reg...
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Is Skimping on Sleep Okay?
Is Skimping on Sleep Okay?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.