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How can I tell if my child needs more sleep?

Children who are not getting enough sleep tend to be very irritable, they cannot concentrate and do not learn well. 

Continue Learning about Sleep Basics

Reduce Screen Time for Better Sleep
Reduce Screen Time for Better Sleep
In Bedtime for Bonzo, when college professor Peter Boyd (Ronald Regan) attempts to demonstrate that he can teach a chimpanzee (Bonzo) right from wrong...
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What medical conditions can interfere with sleep?
UCLA HealthUCLA Health
Medical conditions, such as heart failure and prostate disease, can interfere with sleep, as can cer...
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What should I do if I wake up at night and can't fall back asleep?
Thomas Freedom, MDThomas Freedom, MD
If you are not able to fall back asleep within a short period of time (longer than 20 minutes), ...
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Can My Diet Affect My Sleep?
Can My Diet Affect My Sleep?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.